Crispy Honey Garlic Brussels Sprouts: A Sweet & Savory Side (Print Version)

Crispy Honey Garlic Brussels Sprouts are a sweet and savory delight. Learn how to get them perfectly caramelized and flavorful every time.

# Recipe Info:

Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian

# Ingredients:

→ Brussels Sprouts Base

01 - 1.5 lbs fresh Brussels sprouts, trimmed and halved
02 - 2 tbsp olive oil
03 - Salt & freshly ground black pepper, to taste

→ Honey Garlic Glaze

04 - 3 tbsp honey
05 - 3 cloves garlic, minced
06 - 2 tbsp soy sauce (or tamari for GF)
07 - 1 tbsp apple cider vinegar

→ Flavor Boosters & Finishing Touches

08 - 1/2 tsp red pepper flakes (optional, for a little kick)
09 - Optional: toasted sesame seeds or chopped pecans, for garnish

# Instructions:

01 - First things first, get those Brussels sprouts ready! Trim off the very bottom of each sprout and remove any loose, yellowed outer leaves. Then, slice each one in half lengthwise. This is crucial for getting those flat edges to caramelize beautifully. I usually dump them all into a big bowl, and honestly, sometimes a few rogue leaves escape to the floor—don't worry about it, that's just kitchen life.
02 - Toss the halved sprouts with a good drizzle of olive oil, a pinch of salt, and a grind of black pepper on a large baking sheet. Make sure they're in a single layer, giving them plenty of space. Overcrowding is a rookie mistake I made early on, and it leads to steamed, not crispy, sprouts. Pop them into a hot oven, around 400°F (200°C), and let them roast. You're looking for tender insides and those gorgeous, slightly charred edges, about 20-25 minutes.
03 - While your sprouts are doing their thing, let's make that irresistible glaze! In a small bowl, whisk together the honey, minced garlic, soy sauce, and apple cider vinegar. This is the flavor powerhouse. I sometimes get a little messy here, with honey drips everywhere, but it’s worth it. The smell of the garlic and honey together is just fantastic, a real kitchen mood-setter.
04 - Once the sprouts are tender and starting to crisp, pull them out of the oven. Pour that glorious honey garlic mixture right over them. Toss everything together right on the baking sheet until each sprout is coated. Then, back into the oven they go for another 5-10 minutes. This is where the glaze gets sticky and caramelized, making those Crispy Honey Garlic Brussels Sprouts truly shine.
05 - Keep a close eye during this final roasting step. The honey can go from perfectly sticky to slightly burnt pretty quickly, so don't wander off like I did that one time! You want a deep golden brown, with some of that glaze bubbling and clinging to the sprouts. They should look glossy and inviting. This stage makes the whole kitchen smell like a dream, seriously.
06 - Once they're done, immediately transfer your Crispy Honey Garlic Brussels Sprouts to a serving dish. If you're using red pepper flakes, sprinkle them on now for a little color and a hint of warmth. I usually sneak a few right off the pan – they’re just too good to resist. They're best served warm, straight out of the oven, when that crispiness is at its peak. Get ready for compliments!

# Notes:

01 - Don't overcrowd your baking sheet; giving sprouts space is the secret to true crispiness, a lesson I learned from many soggy batches.
02 - Use parchment paper! It makes cleanup a breeze and prevents the sticky honey glaze from cementing itself to your pan, trust me on this.
03 - Taste your glaze before adding it; sometimes a little more vinegar or a touch more honey can balance it perfectly for your palate.
04 - For an extra pop, a sprinkle of toasted sesame seeds before serving adds a lovely nutty crunch.

# Equipment Needed:

01 - Large baking sheet
02 - large mixing bowl
03 - small mixing bowl
04 - whisk

# Nutrition (Per Serving):

Calories: 210
Total Fat: 10g
Total Carbohydrate: 25g
Protein: 5g

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