Crispy Maple Glazed Carrots and Brussel Sprouts with Thyme

Featured in Zucchini Sides.

Crispy Maple Glazed Carrots and Brussel Sprouts are a sweet-savory side. This recipe brings roasted veggies to life with a sticky glaze and a touch of thyme.
Clara Rodriguez - Recipe Author
Updated on Sun Jan 11 2026 at 02:23 AM
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I remember one chilly autumn evening, staring into my fridge, feeling that familiar dinner dread. I had a bag of carrots and some Brussel sprouts, and honestly, they just looked…boring. My usual roasted veggie routine felt tired. I wanted something that felt a little special, a little warm, something that smelled amazing while it cooked. That’s when the idea for these crispy Maple Glazed Carrots and Brussel Sprouts hit me. I didn't expect them to become such a staple, but the way the maple caramelizes and the veggies get all tender-crisp? Oh, it’s just pure comfort. This dish really transformed my view on simple side dishes.

The first time I made these Crispy Maple Glazed Carrots and Brussel Sprouts, I totally forgot to separate the Brussel sprout leaves a bit. They came out a little too soft, not quite the crispy perfection I was dreaming of. Oops! I learned then that a little extra prep makes all the difference for that amazing texture. It was still tasty, but not quite that level of good.

Ingredients

  • Carrots: I love how sweet they get when roasted, especially with that maple. Don't peel them if they're organic and clean, extra fiber and less fuss!
  • Brussel Sprouts: These little guys are incredible when they get those crispy, almost charred edges. Make sure they're fresh, soggy sprouts are a no-go, trust me, I've been there.
  • Pure Maple Syrup: This is where the magic happens for our Crispy Maple Glazed Carrots and Brussel Sprouts. Use real maple syrup, not pancake syrup! The flavor is just worlds apart. I tried a cheaper alternative once, and it just didn't caramelize right.
  • Olive Oil: My go-to for roasting. It helps everything get beautifully golden. I always keep a good quality extra virgin olive oil on hand, it really elevates the flavor.
  • Fresh Thyme: The earthy, slightly lemony notes of fresh thyme perfectly balance the sweetness of the maple. Dried works in a pinch, but the aroma of fresh? Unbeatable. It's like a little whisper of autumn.
  • garlic Powder: A little sprinkle of garlic powder adds a foundational savory depth without overpowering the other flavors. I often add a bit more than the recipe calls for, because, well, garlic.
  • Salt & Freshly Ground Black Pepper: Essential for bringing out all those wonderful flavors. Don't be shy with the salt, it makes the maple pop. I always taste and adjust at the end, sometimes I'm a little heavy-handed, oops!

Instructions

Prep Your Veggies for Crispy Maple Glazed Carrots and Brussel Sprouts:
First things first, get those carrots and Brussel sprouts ready. I usually scrub the carrots well and then chop them into about 1-inch pieces, trying to keep them roughly the same size so they cook evenly. For the Brussel sprouts, trim the ends and halve them, or quarter them if they're really big. If you're feeling ambitious, peel off a few outer leaves, they get incredibly crispy! This step always makes my kitchen smell like fresh garden goodness, a little chaotic but happy.
Toss and Season for Perfect Crispy Maple Glazed Carrots and Brussel Sprouts:
In a large bowl, combine your prepped carrots and Brussel sprouts. Drizzle them generously with olive oil, then sprinkle with garlic powder, salt, and pepper. Now, here's the crucial part for truly Crispy Maple Glazed Carrots and Brussel Sprouts: toss, toss, toss! Use your hands if you have to (I always do, it's messy but effective) to make sure every single piece is lightly coated. You want that oil everywhere for maximum crispiness, otherwise, some pieces might just steam.
Roast 'Em Up:
Spread your seasoned veggies in a single layer on a large baking sheet. Don't overcrowd the pan, honestly, this is where I mess up sometimes! If they're too close, they'll steam instead of roast and you won't get that lovely crisp. I usually need two baking sheets. Pop them into a preheated oven at 400°F (200°C) for about 15-20 minutes, or until they start to soften and get a little color. The kitchen starts smelling heavenly at this point, a mix of earthy veggies and a hint of garlic.
Glaze Time:
While the veggies are roasting, whisk together your pure maple syrup and fresh thyme in a small bowl. This is the simple secret to the incredible glaze. Once the veggies have had their initial roast and are starting to tenderize, pull them out of the oven. Carefully pour the maple syrup mixture over them. I always make sure to get every last drop, because that glaze is everything!
Finish Roasting and Caramelize:
Gently toss the vegetables on the baking sheet to coat them evenly with the maple glaze. Then, spread them back out into a single layer. Return them to the oven for another 10-15 minutes, or until the vegetables are tender-crisp and beautifully caramelized. Keep an eye on them, as maple syrup can burn quickly! The edges of the Brussel sprouts should be slightly charred, and the carrots should be fork-tender with a lovely sticky coating, turning them into Crispy Maple Glazed Carrots and Brussel Sprouts.
Serve with a Flourish:
Once your Crispy Maple Glazed Carrots and Brussel Sprouts are perfectly roasted and glistening, pull them out of the oven. A quick taste test is essential here, maybe add a tiny pinch more salt if it feels right. Transfer them to a serving dish, and if you have any extra fresh thyme sprigs, a little garnish makes them look extra special. They come out smelling sweet, savory, and just so comforting. Enjoy them immediately, because that crispy texture is best fresh!

There was this one time, I was running late for dinner, and I cranked the oven up a little too high, hoping to speed things along. Oops! The maple glaze for my Crispy Maple Glazed Carrots and Brussel Sprouts almost caramelized into a solid block. I rescued them just in time, but it was a close call! It just goes to show, sometimes you gotta trust the process and not rush perfection. Even with a little sticky mess, they were still devoured.

Storage Tips

So, you've made these amazing Crispy Maple Glazed Carrots and Brussel Sprouts and, shocker, you actually have leftovers! Honestly, they're best fresh, those crispy edges are just divine right out of the oven. But if you do have some, let them cool completely before transferring to an airtight container. They'll keep in the fridge for about 3-4 days. I've reheated them in the microwave in a pinch, but the texture gets a bit softer, not quite as crispy. For the best reheat, pop them back in a 350°F (175°C) oven or even an air fryer for 5-10 minutes. That helps bring back some of the crispiness, though they won't be quite as snappy as day one. I've definitely learned that lesson about reheating veggies, soggy is not the vibe we're going for.

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Ingredient Substitutions for Crispy Maple Glazed Carrots and Brussel Sprouts

Sweetener: I've tried honey instead of maple syrup, and it works, kinda. It gives a different flavor profile, a bit more floral, but still delicious! Brown sugar could also work for a deeper, molasses-like sweetness if you're out of maple. Veggies: Not a fan of Brussel sprouts? Or maybe you just have a ton of sweet potatoes? Swap them in! Broccoli or cauliflower would also be great, though they might cook a little faster, so keep an eye on them. I once used parsnips with the carrots, and it was surprisingly good, a little earthy kick. herbs: If you don't have fresh thyme, dried thyme works, just use about half the amount. Rosemary is another fantastic option that pairs beautifully with roasted veggies and maple. I've even thrown in a pinch of sage sometimes, and it adds a lovely autumnal note. Experiment, honestly!

Serving Suggestions for Crispy Maple Glazed Carrots and Brussel Sprouts

These Crispy Maple Glazed Carrots and Brussel Sprouts are seriously versatile. They're my go-to side for a simple roasted chicken or a juicy pork chop. The sweet and savory balance just cuts through richer mains so perfectly. For a vegetarian meal, I love pairing them with a hearty lentil loaf or a wild rice pilaf. The textures and flavors just sing together. And for a cozy night in? A big plate of these veggies, maybe some quinoa, and a good documentary. Yes please! They also make a fantastic addition to any holiday spread, adding a pop of color and flavor that everyone loves. I've even tossed leftovers into a salad the next day, and it was surprisingly good.

Cultural Backstory of Roasted Crispy Maple Glazed Carrots and Brussel Sprouts

While roasted vegetables are a global staple, this particular combination of maple and root/brassica vegetables feels very rooted in North American autumn traditions. Maple syrup, of course, has a deep history with indigenous peoples and later European settlers in regions like Canada and the Northeastern US, used for everything from sweetening to preserving. Brussel sprouts, though named after Brussels, Belgium, have found a firm place in many modern American and Canadian kitchens, especially around the holidays. For me, this dish evokes memories of crisp autumn air, family gatherings, and the simple joy of seasonal eating. It's a modern classic that brings together humble ingredients with a touch of sweetness and warmth, making it feel like home. It’s definitely a recipe that makes me think of comfort and connection.

Honestly, these Crispy Maple Glazed Carrots and Brussel Sprouts have become such a beloved part of my kitchen. They’re proof that simple ingredients, with a little love and a good glaze, can transform into something truly special. Every time I make them, I'm reminded of that first chilly evening and how a little culinary adventure can bring so much warmth. I really hope you give them a try and make them your own. Let me know how they turn out in your kitchen share your own "oops" moments too!

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Frequently Asked Questions

→ Can I make Crispy Maple Glazed Carrots and Brussel Sprouts ahead of time?

You can prep the veggies by chopping them a day or two in advance and storing them in the fridge. But for the best crispiness, I really recommend roasting them just before serving. The glaze just shines when it's fresh out of the oven!

→ What if I don't like Brussel sprouts?

No worries! You can definitely make these with just carrots, or swap the sprouts for other veggies like broccoli, cauliflower, or even sweet potato chunks. I've done it, and it still tastes fantastic.

→ My maple glaze isn't getting sticky enough, what am I doing wrong?

Make sure your oven temperature is accurate and you're not overcrowding the pan. The glaze needs that direct heat to caramelize. Sometimes I'll crank the heat up to 425°F for the last 5 minutes, but keep a very close eye on it so it doesn't burn!

→ How do I store leftovers of these Crispy Maple Glazed Carrots and Brussel Sprouts?

Store any leftovers in an airtight container in the fridge for up to 3-4 days. To reheat, I prefer popping them in the oven or air fryer at 350°F (175°C) for a few minutes to regain some crispiness, though they won't be quite as firm as fresh.

→ Can I add other seasonings to the Crispy Maple Glazed Carrots and Brussel Sprouts?

Absolutely! I've experimented with a pinch of smoked paprika for a smoky depth, or a dash of chili powder for a little warmth. A sprinkle of pecans or walnuts at the end adds a nice crunch too. Make it yours!

Crispy Maple Glazed Carrots and Brussel Sprouts with Thyme

Crispy Maple Glazed Carrots and Brussel Sprouts are a sweet-savory side. This recipe brings roasted veggies to life with a sticky glaze and a touch of thyme.

4.7 out of 5
(49 reviews)
Prep Time
15 Minutes
Cook Time
30 Minutes
Total Time
45 Minutes

Category: Zucchini Sides

Difficulty: Beginner

Cuisine: American

Yield: 4 Servings

Dietary: Vegetarian, Gluten-Free

Published: Mon Nov 17 2025 at 04:26 AM

Last Updated: Sun Jan 11 2026 at 02:23 AM

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Ingredients

→ Garden Goodies

01 1 lb (approx. 450g) carrots, scrubbed and chopped into 1-inch pieces
02 1 lb (approx. 450g) Brussel sprouts, trimmed and halved (or quartered if large)

→ Sweet & Savory Glaze

03 1/4 cup pure maple syrup
04 2 tbsp olive oil
05 1 tsp garlic powder

→ Aromatic Touches

06 1 tbsp fresh thyme, chopped (plus extra for garnish, optional)

→ Kitchen Staples

07 1/2 tsp salt (or to taste)
08 1/4 tsp freshly ground black pepper (or to taste)

Instructions

Step 01

First things first, get those carrots and Brussel sprouts ready. I usually scrub the carrots well and then chop them into about 1-inch pieces, trying to keep them roughly the same size so they cook evenly. For the Brussel sprouts, trim the ends and halve them, or quarter them if they're really big. If you're feeling ambitious, peel off a few outer leaves, they get incredibly crispy! This step always makes my kitchen smell like fresh garden goodness, a little chaotic but happy.

Step 02

In a large bowl, combine your prepped carrots and Brussel sprouts. Drizzle them generously with olive oil, then sprinkle with garlic powder, salt, and pepper. Now, here's the crucial part for truly Crispy Maple Glazed Carrots and Brussel Sprouts: toss, toss, toss! Use your hands if you have to (I always do, it's messy but effective) to make sure every single piece is lightly coated. You want that oil everywhere for maximum crispiness, otherwise, some pieces might just steam.

Step 03

Spread your seasoned veggies in a single layer on a large baking sheet. Don't overcrowd the pan, honestly, this is where I mess up sometimes! If they're too close, they'll steam instead of roast and you won't get that lovely crisp. I usually need two baking sheets. Pop them into a preheated oven at 400°F (200°C) for about 15-20 minutes, or until they start to soften and get a little color. The kitchen starts smelling heavenly at this point, a mix of earthy veggies and a hint of garlic.

Step 04

While the veggies are roasting, whisk together your pure maple syrup and fresh thyme in a small bowl. This is the simple secret to the incredible glaze. Once the veggies have had their initial roast and are starting to tenderize, pull them out of the oven. Carefully pour the maple syrup mixture over them. I always make sure to get every last drop, because that glaze is everything!

Step 05

Gently toss the vegetables on the baking sheet to coat them evenly with the maple glaze. Then, spread them back out into a single layer. Return them to the oven for another 10-15 minutes, or until the vegetables are tender-crisp and beautifully caramelized. Keep an eye on them, as maple syrup can burn quickly! The edges of the Brussel sprouts should be slightly charred, and the carrots should be fork-tender with a lovely sticky coating, turning them into Crispy Maple Glazed Carrots and Brussel Sprouts.

Step 06

Once your Crispy Maple Glazed Carrots and Brussel Sprouts are perfectly roasted and glistening, pull them out of the oven. A quick taste test is essential here, maybe add a tiny pinch more salt if it feels right. Transfer them to a serving dish, and if you have any extra fresh thyme sprigs, a little garnish makes them look extra special. They come out smelling sweet, savory, and just so comforting. Enjoy them immediately, because that crispy texture is best fresh!

Notes

  1. Don't overcrowd your baking sheet, veggies need space to get crispy, not steamed.
  2. Reheat leftovers in the oven or air fryer to revive some crispiness, microwaving makes them soft.
  3. If you don't have fresh thyme, dried works, but use half the amount for a similar flavor.
  4. Serving these with a sprinkle of toasted pecans adds an amazing crunch and extra flavor.

Tools You'll Need

  • Large baking sheet
  • large bowl
  • whisk

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • None (check individual ingredient labels for specific dietary needs)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 210 kcal
  • Total Fat: 10g
  • Total Carbohydrate: 28g
  • Protein: 3g

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