Easy Ground Turkey Pasta Dinner (Print Version)

Quick ground turkey pasta recipe. A simple, flavorful weeknight meal ready in under 30 minutes. Healthy and satisfying for the whole family.

# Recipe Info:

Prep Time: 10 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 30 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American

# Ingredients:

→ The Hearty Base

01 - 1 tbsp olive oil
02 - 1 lb lean ground turkey (93% lean / 7% fat)
03 - 1 yellow onion, diced
04 - 3 cloves garlic, minced

→ The Savory Sauce

05 - 1 (28 oz) can crushed tomatoes
06 - 1/2 cup low-sodium chicken broth
07 - 2 tsp dried Italian seasoning
08 - 1/2 tsp red pepper flakes (optional, for a kick)
09 - Salt and black pepper to taste

→ The Pasta & Greens

10 - 12 oz penne pasta
11 - 2 cups fresh spinach

→ Finishing Touches

12 - 1/4 cup grated Parmesan cheese
13 - 2 tbsp fresh parsley, chopped, for garnish

# Instructions:

01 - Bring a large pot of salted water to a boil. Add 12 oz penne pasta and cook according to package directions until al dente. Drain well and set aside. This ensures your Easy Ground Turkey Pasta Recipe comes together quickly.
02 - Heat 1 tbsp olive oil in a large skillet or Dutch oven over medium-high heat. Add 1 lb lean ground turkey, breaking it apart, and 1 yellow onion, diced. Cook until the turkey is browned and the onion is softened, about 5-7 minutes.
03 - Drain any excess fat from the skillet. Stir in 3 cloves garlic, minced, and cook for 1 minute until fragrant. Add 2 tsp dried Italian seasoning and 1/2 tsp red pepper flakes (if using), stirring for 30 seconds.
04 - Pour in 1 (28 oz) can crushed tomatoes and 1/2 cup low-sodium chicken broth. Bring the sauce to a simmer, then reduce heat to low, cover, and cook for 10 minutes, allowing flavors to meld for your Easy Ground Turkey Pasta Recipe.
05 - Uncover the sauce and add the cooked 12 oz penne pasta and 2 cups fresh spinach. Stir gently until the spinach wilts into the sauce, about 2-3 minutes. Season generously with salt and black pepper to taste.
06 - Divide the Easy Ground Turkey Pasta Recipe among four plates. Garnish each serving with 1/4 cup grated Parmesan cheese and 2 tbsp fresh parsley, chopped. Serve immediately and enjoy this comforting meal.

# Notes:

01 - Feel free to substitute penne with your favorite short pasta shape like rotini or ziti for this recipe.
02 - Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave.
03 - Serve this hearty pasta dish with a simple side salad or some crusty garlic bread for a complete meal.
04 - For an extra layer of flavor, add a splash of red wine to the sauce along with the crushed tomatoes and broth.

# Tools You'll Need:

01 - Large pot
02 - Large skillet or Dutch oven
03 - Cutting board
04 - Chef's knife
05 - Measuring cups and spoons
06 - Colander

# Nutrition Facts (Per Serving):

Calories: 600 kcal
Total Fat: 15 g
Total Carbohydrate: 73 g
Protein: 39 g

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