Easy Low Carb Chicken Casserole for a Healthy Dinner (Print Version)
Low Carb Chicken Casserole is a simple, healthy dinner. Creamy, cheesy, and packed with flavor, this easy recipe is perfect for weeknights.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 35 Minutes minutes
Total Time: 50 minutes
Servings: 6 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free, Diabetic-Friendly
# Ingredients:
→ The Hearty Core
01 -
2 lbs cooked shredded chicken breast
02 -
12 oz frozen broccoli florets, thawed and well-drained
→ Creamy Dream Sauce
03 -
8 oz cream cheese, softened
04 -
1/2 cup heavy cream
05 -
1/2 cup low-sodium chicken broth
06 -
1 tbsp olive oil
07 -
1/2 medium yellow onion, diced
08 -
2 cloves garlic, minced
→ Savory Seasonings & Golden Crown
09 -
1 1/2 cups shredded sharp cheddar cheese, divided
10 -
1/4 cup grated Parmesan cheese
11 -
1 tsp dried Italian seasoning
12 -
Salt and black pepper to taste
# Instructions:
01 -
Preheat your oven to 375°F. Lightly grease a 9x13 inch baking dish. Ensure your 12 oz frozen broccoli florets are thawed and well-drained, and your 2 lbs cooked shredded chicken breast is ready. This initial prep sets the stage for your Easy Low Carb Chicken Casserole Recipe.
02 -
In a large skillet over medium heat, add 1 tbsp olive oil. Sauté 1/2 medium yellow onion, diced, for 3-4 minutes until softened. Add 2 cloves garlic, minced, and cook for another minute until fragrant. Do not brown the garlic.
03 -
Reduce heat to low. Add 8 oz cream cheese, softened, 1/2 cup heavy cream, and 1/2 cup low-sodium chicken broth to the skillet. Stir constantly until the cream cheese is fully melted and the sauce is smooth. Season with 1 tsp dried Italian seasoning, salt, and black pepper to taste.
04 -
Remove the skillet from heat. Stir in the 2 lbs cooked shredded chicken breast, 12 oz thawed and drained broccoli florets, and 1 cup of the 1 1/2 cups shredded sharp cheddar cheese. Mix well to ensure everything is evenly coated in the creamy sauce for your Easy Low Carb Chicken Casserole Recipe.
05 -
Transfer the chicken and broccoli mixture into the prepared 9x13 inch baking dish, spreading it evenly. Sprinkle the remaining 1/2 cup shredded sharp cheddar cheese and 1/4 cup grated Parmesan cheese over the top. This creates a delicious golden crown for your Easy Low Carb Chicken Casserole Recipe.
06 -
Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly around the edges and the cheese topping is melted and golden brown. Keep an eye on it to prevent over-browning.
07 -
Remove the casserole from the oven and let it rest for 5-10 minutes before serving. This allows the sauce to set slightly, making it easier to portion and ensuring a perfect texture.
# Notes:
01 -
For a different vegetable, try using thawed and drained spinach or cauliflower florets instead of broccoli. Adjust cooking time slightly if needed.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or oven.
03 -
Cook and shred your chicken breast ahead of time to make this casserole even quicker to assemble on a busy weeknight.
04 -
Serve this hearty casserole with a simple side salad for a complete and satisfying low-carb meal.
# Tools You'll Need:
01 -
9x13 inch baking dish
02 -
large skillet
03 -
mixing bowls
04 -
measuring cups
05 -
measuring spoons
# Nutrition Facts (Per Serving):
Calories: 607 kcal
Total Fat: 33 g
Total Carbohydrate: 8 g
Protein: 60 g