Easy Taco Rice Bowl: Quick & Flavorful Dinner (Print Version)

Quick Taco Rice Bowl delivers a flavorful dinner in minutes. Enjoy seasoned meat, fluffy rice, and fresh toppings for a satisfying, easy weeknight meal.

# Recipe Info:

Prep Time: 10 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 25 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Tex-Mex

# Ingredients:

→ Hearty Foundation

01 - 1 tbsp olive oil
02 - 1 lb lean ground beef (90/10)
03 - 1 cup uncooked long-grain white rice
04 - 2 cups water

→ Bold Taco Blend

05 - 1 tbsp chili powder
06 - 1 tsp ground cumin
07 - 1 tsp smoked paprika
08 - 1/2 tsp garlic powder
09 - 1/2 tsp onion powder
10 - 1/2 tsp salt
11 - 1/4 tsp black pepper

→ Vibrant Toppings & Creamy Finish

12 - 1 (15-oz) can black beans, rinsed and drained
13 - 1 (15-oz) can whole kernel corn, drained
14 - 1 cup cherry tomatoes, halved
15 - 1/4 cup finely diced red onion
16 - 1/2 cup shredded sharp cheddar cheese
17 - 1/2 cup plain non-fat Greek yogurt
18 - 1/4 cup fresh cilantro, chopped, for garnish

# Instructions:

01 - Combine 1 cup uncooked long-grain white rice and 2 cups water in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. Let stand, covered, for 5 minutes off the heat.
02 - While the rice cooks, heat 1 tbsp olive oil in a large skillet over medium-high heat. Add 1 lb lean ground beef (90/10) and cook, breaking it apart with a spoon, until browned and no longer pink, about 5-7 minutes. Drain any excess fat.
03 - To the browned beef, stir in 1 tbsp chili powder, 1 tsp ground cumin, 1 tsp smoked paprika, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/2 tsp salt, and 1/4 tsp black pepper. Cook for 1 minute more, stirring constantly, to toast the spices and build flavor for your Easy Taco Rice Bowl: Quick & Flavorful Dinner.
04 - Stir in 1 (15-oz) can black beans, rinsed and drained, and 1 (15-oz) can whole kernel corn, drained, into the seasoned beef mixture. Heat through for 2-3 minutes, ensuring all ingredients are well combined and warm.
05 - While the beef mixture simmers, prepare your fresh toppings. Halve 1 cup cherry tomatoes and finely dice 1/4 cup red onion. These vibrant additions will bring a fresh crunch to your Easy Taco Rice Bowl: Quick & Flavorful Dinner.
06 - Divide the cooked rice among four serving bowls. Top each with a generous portion of the seasoned beef, black bean, and corn mixture. Sprinkle with 1/2 cup shredded sharp cheddar cheese, halved cherry tomatoes, and diced red onion.
07 - Finish each Easy Taco Rice Bowl: Quick & Flavorful Dinner with a dollop of 1/2 cup plain non-fat Greek yogurt and a sprinkle of 1/4 cup fresh cilantro, chopped. Serve immediately for a quick and flavorful meal.

# Notes:

01 - Feel free to swap ground beef for ground turkey or chicken for a leaner option. Adjust cooking time as needed until fully cooked.
02 - Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or on the stovetop.
03 - Customize your bowl with extra toppings like sliced avocado, a squeeze of lime, or a dash of your favorite hot sauce for an extra kick.
04 - For a spicier bowl, add a pinch of cayenne pepper or a few dashes of hot sauce to the beef mixture along with the other spices.

# Tools You'll Need:

01 - Large skillet
02 - Medium saucepan with lid
03 - Cutting board
04 - Knife
05 - Measuring cups and spoons
06 - Can opener
07 - Colander

# Nutrition Facts (Per Serving):

Calories: 671 kcal
Total Fat: 25 g
Total Carbohydrate: 68 g
Protein: 44 g

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