Greek Chicken Meal Prep Bowls: Healthy & Easy (Print Version)
Greek Chicken Bowls are a flavorful, healthy meal prep solution. Enjoy tender chicken, fresh veggies, and a zesty dressing for easy lunches or dinners.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Greek
Dietary: Gluten-Free, Low-Calorie
# Ingredients:
→ The Mediterranean Melody
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
2 tbsp olive oil
03 -
2 tbsp fresh lemon juice
04 -
2 cloves garlic, minced
05 -
1 tsp dried oregano
06 -
Salt and freshly ground black pepper to taste
→ The Wholesome Foundation
07 -
1 cup uncooked quinoa
08 -
2 cups water
→ The Vibrant Garden Medley
09 -
1 large cucumber, diced
10 -
1 pint cherry tomatoes, halved
11 -
1/2 small red onion, thinly sliced
12 -
1/2 cup pitted Kalamata olives, halved
13 -
4 oz crumbled feta cheese
14 -
1/4 cup fresh parsley, chopped, for garnish
→ The Zesty Lemon Herb Drizzle
15 -
2 tbsp extra virgin olive oil
16 -
2 tbsp fresh lemon juice
17 -
1 tsp dried oregano
18 -
Salt and freshly ground black pepper to taste
# Instructions:
01 -
Slice 1 1/2 lbs boneless, skinless chicken breasts into 1-inch pieces. In a bowl, combine chicken with 2 tbsp olive oil, 2 tbsp fresh lemon juice, 2 cloves garlic (minced), 1 tsp dried oregano, salt, and black pepper. Marinate for at least 15 minutes while you prepare other components for your Greek Chicken Bowls: Amazing Meal Prep Delight.
02 -
In a medium saucepan, combine 1 cup uncooked quinoa and 2 cups water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all water is absorbed. Remove from heat and let stand, covered, for 5 minutes, then fluff with a fork.
03 -
Heat a large skillet over medium-high heat. Add the marinated chicken and cook for 5-7 minutes, flipping occasionally, until golden brown and cooked through (internal temperature 165°F). Remove from heat and set aside.
04 -
In a large bowl, combine 1 large cucumber (diced), 1 pint cherry tomatoes (halved), 1/2 small red onion (thinly sliced), 1/2 cup pitted Kalamata olives (halved), and 4 oz crumbled feta cheese. This vibrant mix is key for your Greek Chicken Bowls: Amazing Meal Prep Delight.
05 -
In a small bowl, whisk together 2 tbsp extra virgin olive oil, 2 tbsp fresh lemon juice, 1 tsp dried oregano, salt, and freshly ground black pepper. This zesty dressing will elevate the flavors of your Greek Chicken Bowls: Amazing Meal Prep Delight.
06 -
Divide the cooked quinoa among 4 meal prep containers or serving bowls. Top each with equal portions of the cooked chicken and the prepared vegetable and feta mixture.
07 -
Drizzle each bowl generously with the lemon-herb dressing. Garnish with 1/4 cup fresh parsley (chopped) before serving. These bowls are perfect for immediate enjoyment or convenient meal prep for your Greek Chicken Bowls: Amazing Meal Prep Delight.
# Notes:
01 -
Store assembled Greek Chicken Bowls in airtight containers in the refrigerator for up to 4 days. Keep the dressing separate if possible to prevent the greens from getting soggy.
02 -
Feel free to swap chicken breast for boneless, skinless chicken thighs for a juicier option, or use chickpeas for a vegetarian version.
03 -
For an extra layer of flavor, add a dollop of tzatziki sauce or a sprinkle of red pepper flakes to your bowl before serving.
04 -
To save time, chop your vegetables the day before. You can also cook the quinoa in advance and store it in the fridge.
# Tools You'll Need:
01 -
Cutting board
02 -
Chef's knife
03 -
Mixing bowls
04 -
Measuring cups and spoons
05 -
Baking sheet
06 -
Saucepan
07 -
Meal prep containers
# Nutrition Facts (Per Serving):
Calories: 718 kcal
Total Fat: 34 g
Total Carbohydrate: 39 g
Protein: 62 g