Hearty High Protein Cheeseburger Bowls for Prep (Print Version)

Whip up High Protein Cheeseburger Bowls for quick, satisfying meals. Loaded with savory flavor, they're your easy meal prep solution for busy weeks.

# Recipe Info:

Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: High Protein, Low Carb (if using cauliflower rice)

# Ingredients:

→ Base Ingredients

01 - 1 lb lean ground beef (90/10 recommended)
02 - 4 cups cauliflower rice (fresh or frozen)
03 - 1 medium sweet onion, finely diced

→ Flavor Boosters

04 - 1 tsp garlic powder
05 - 1 tsp onion powder
06 - 1/2 tsp smoked paprika
07 - 1 tbsp Worcestershire sauce
08 - Salt and black pepper to taste

→ Creamy Sauce Fixings

09 - 1/2 cup light mayonnaise
10 - 2 tbsp ketchup
11 - 1 tbsp yellow mustard
12 - 1 tbsp dill pickle relish

→ Fresh Toppings

13 - 1 cup shredded cheddar cheese
14 - 1 cup cherry tomatoes, halved or diced
15 - 1/2 cup dill pickles, diced

# Instructions:

01 - First things first, get that sweet onion finely diced and your garlic minced. This is where I usually have a little cry from the onion fumes, but it’s worth it! While you’re at it, grab your cherry tomatoes and give them a quick chop, and get those pickles ready. Having everything prepped before you start cooking makes the whole process so much smoother, trust me on this; I've learned that the hard way after frantic chopping mid-cook.
02 - Heat a large skillet over medium-high heat. Toss in your lean ground beef and break it up with a spoon. You want to get some good browning here, really let it sizzle! Don't overcrowd the pan; if you do, the beef will steam instead of brown, and we're aiming for that delicious, crusty texture. Once it's nicely browned and cooked through, drain any excess fat. This is where I messed up that one time – learn from my grease lake mistake!
03 - Now for the magic! Reduce the heat to medium. Add your diced sweet onion to the skillet with the beef and cook until it's softened and translucent, about 5-7 minutes. Then, stir in the garlic powder, onion powder, and smoked paprika. Let those spices toast for about a minute; you'll start to smell them really come alive – it's wonderful! Pour in the Worcestershire sauce and give it all a good stir to coat the beef evenly.
04 - Push the beef mixture to one side of the pan. Add the cauliflower rice to the empty side and cook, stirring occasionally, for about 5-7 minutes, until it's tender-crisp. Then, mix it all together with the seasoned beef. Season with a pinch of salt and black pepper to taste. Honestly, this step makes the cauliflower rice soak up all those amazing cheeseburger flavors, it’s a game-changer for these High Protein Cheeseburger Bowls.
05 - While the beef and cauliflower are cooking, let’s make that glorious sauce! In a small bowl, combine the light mayonnaise, ketchup, yellow mustard, and dill pickle relish. Give it a good whisk until everything is smooth and perfectly blended. Taste it! Does it need a little more tang? A bit more sweetness? Adjust it to your liking. This sauce is really what ties the whole cheeseburger experience together, so make it sing!
06 - Divide the beef and cauliflower rice mixture among your meal prep containers or serving bowls. Top each bowl generously with shredded cheddar cheese, diced cherry tomatoes, and extra dill pickles. Drizzle that amazing special sauce over everything, or serve it on the side for dipping. The smell of it all coming together is just fantastic! Enjoy your delicious, satisfying High Protein Cheeseburger Bowls!

# Notes:

01 - Don't overcrowd the pan when browning the beef; it steams instead of browns, and we want that good crust!\nThese bowls keep really well in the fridge for up to 4 days. Just keep the fresh toppings separate until serving for best texture.\nNo ground beef? Ground turkey or chicken works, but you might need a little extra seasoning to make it sing.\nA sprinkle of crispy fried onions adds such a delightful crunch – honestly, don't skip it if you can help it!

# Equipment Needed:

01 - Large skillet
02 - cutting board
03 - knife
04 - small bowl
05 - whisk
06 - meal prep containers

# Nutrition (Per Serving):

Calories: 450
Total Fat: 28g
Total Carbohydrate: 15g
Protein: 35g

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