Hearty Million Dollar Spaghetti Squash Pasta Bake

Featured in Zucchini Mains.

Million Dollar Spaghetti Squash Pasta is a cheesy, comforting twist on a classic. Enjoy this low-carb, flavor-packed meal perfect for family dinners.
Clara Rodriguez - Recipe Author
Updated on Thu Jan 08 2026 at 02:50 AM
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Hearty Million Dollar Spaghetti Squash Pasta Bake | Natura Recipes

Oh, this Million Dollar Spaghetti Squash Pasta! It’s one of those recipes that just happened, you know? I was trying to sneak more veggies into our weeknight dinners standard mom mission and had a huge spaghetti squash staring at me from the counter. I thought, 'What if I tried to make that super rich, cheesy baked ziti thing, but... healthier?' Honestly, I didn't expect it to become such a hit. The first time, I almost burned the squash because I got distracted by a rogue toddler and a barking dog. Kitchen chaos, as usual! But even with a slightly-too-brown edge, this Million Dollar Spaghetti Squash Pasta delivered. It’s comforting, feels a bit indulgent, and yet, it’s packed with goodness. It just makes you feel good, like a warm hug after a long day.

I remember one time, I was so proud of myself for getting the squash perfectly roasted, then I went to mix in the sauce and oops! I used a bowl that was way too small. Sauce went everywhere. My kitchen counter looked like a crime scene of marinara and cheese. But hey, that's real cooking, right? A little mess, a lot of flavor. It taught me to grab the biggest mixing bowl I own for this Million Dollar Spaghetti Squash Pasta, no matter how silly it looks.

Ingredients for Million Dollar Spaghetti Squash Pasta

  • Spaghetti Squash: This is the star, our healthy pasta swap! Don't be afraid of roasting it, it's easier than you think. I've tried other squashes, but the stringy texture of spaghetti squash is just perfect here.
  • Ground Beef: I usually go for lean ground beef, but ground turkey works just as well if you're looking for something lighter. Honestly, I've even done a mix, and it was tasty.
  • Marinara Sauce: Grab your favorite jarred sauce, hon. Seriously, no judgment here. I always have a good quality one on hand for busy nights. Sometimes I'll add a splash of red wine if I'm feeling fancy.
  • Ricotta Cheese: This is where the 'million dollar' creaminess comes from! Please, for the love of all things cheesy, don't use skim ricotta. The full-fat version just melts and blends so much better.
  • Mozzarella Cheese: Shredded mozzarella, the kind that gets all gooey and stretchy. I always buy a big bag because, well, cheese. It's a non-negotiable for that classic baked pasta feel.
  • Parmesan Cheese: Freshly grated is always best, you can really smell the difference! It adds that salty, umami kick. I always sprinkle a little extra on top, just for me.
  • Egg: This acts as a binder for the ricotta mixture. I once forgot it, and the cheese layer was a little too loose. Learn from my mistakes!
  • Onion & Garlic: The aromatic base! I always double the garlic because, can you ever have too much? I think not. The smell of them sautéing just makes my kitchen feel like home.
  • Italian Seasoning & Red Pepper Flakes: Essential for that classic Italian-American flavor. A pinch of red pepper flakes adds a nice little warmth, but you can skip it if you're not into spice.
  • Olive Oil, Salt & Black Pepper: The everyday heroes. Good quality olive oil makes a difference, and season as you go!

Crafting Your Million Dollar Spaghetti Squash Pasta

Roast the Squash:
First things first, let's get that spaghetti squash ready! Preheat your oven to 400°F (200°C). Carefully cut the squash in half lengthwise this can be a bit of a workout, watch your fingers! Scoop out the seeds and stringy bits. Drizzle the cut sides with a little olive oil, salt, and pepper. Place them cut-side down on a baking sheet. I usually line it with parchment paper because, honestly, cleanup is a pain otherwise. Roast for about 30-40 minutes, or until tender. You want it easily pierced with a fork. This is where I sometimes forget it in the oven for an extra five minutes, but it still works out!
Build the Savory Meat Sauce:
While the squash is roasting, get started on your sauce. Heat a bit of olive oil in a large skillet or Dutch oven over medium heat. Add the chopped onion and cook until it's softened, about 5-7 minutes. Then, toss in your ground beef, breaking it up with a spoon. Cook until it’s browned, then drain any excess fat I always forget this step and end up with a slightly greasier sauce, oops! Stir in the minced garlic, Italian seasoning, and red pepper flakes (if using) and cook for another minute until fragrant. Pour in your marinara sauce, give it a good stir, and let it simmer gently for at least 15 minutes while the flavors meld. It'll smell amazing!
Prepare the Cheesy Ricotta Layer:
In a medium bowl, combine the ricotta cheese, one egg, half of the Parmesan cheese, and a pinch of salt and pepper. Mix it all together until it’s smooth and well combined. This is the secret to that rich, creamy texture in your Million Dollar Spaghetti Squash Pasta! I like to use a fork to really get it mixed, making sure there are no lumpy bits. Taste it you might want a little more salt, who knows!
Shred and Combine the Squash:
Once the spaghetti squash is roasted and cool enough to handle, use a fork to gently scrape the strands from the skin. They’ll look just like spaghetti, it’s magic! Transfer these lovely strands to a large bowl. Add about half of your meat sauce to the squash and toss it gently to combine. This step is crucial for infusing flavor into every 'noodle'. I always make sure to get all the squash bits coated evenly, it feels like I'm making a giant, healthy pasta dish.
Layering Your Million Dollar Spaghetti Squash Pasta:
Now for the fun part assembly! Grab a 9x13 inch baking dish. Spread the remaining half of the meat sauce evenly on the bottom of the dish. Next, spoon the spaghetti squash and meat sauce mixture over that base. Then, carefully dollop spoonfuls of your ricotta cheese mixture over the squash layer. You don't need to spread it perfectly smooth, rustic is good! Finally, sprinkle generously with the shredded mozzarella cheese and the remaining Parmesan cheese. I sometimes get a little messy here, with cheese falling everywhere, but it's all part of the process, right?
Bake to Golden Perfection:
Pop that beautiful dish into your preheated oven at 375°F (190°C). Bake for 25-30 minutes, or until the cheese is bubbly, melted, and gloriously golden brown on top. The smell filling your kitchen will be incredible warm, savory, and cheesy. If you want extra browning on the cheese, you can even turn on the broiler for the last minute or two, but watch it like a hawk, it can go from perfect to burnt in a flash! Let it rest for 10 minutes before serving. This Million Dollar Spaghetti Squash Pasta needs that time to set up, trust me.

There's something so satisfying about pulling this Million Dollar Spaghetti Squash Pasta out of the oven, all bubbly and golden. It’s a dish that feels special, but it’s really just good, honest home cooking. Sometimes I even get a little bit of cheese stuck on the oven mitt, which I then, uh, 'taste test.' It’s all part of the charm of making something with love, even if it's a little messy.

Million Dollar Spaghetti Squash Pasta Storage Tips

This Million Dollar Spaghetti Squash Pasta actually holds up pretty well! If you have leftovers (which, let's be real, doesn't always happen in my house), let it cool completely before transferring it to an airtight container. It'll keep in the fridge for about 3-4 days. I've microwaved it once and the sauce separated a little, so don't do that lol. Reheating in the oven is best just pop individual portions in a preheated oven at 350°F (175°C) for 15-20 minutes, or until warmed through. Sometimes I cover it with foil to prevent the cheese from getting too brown. It's a great make-ahead meal too, you can assemble the whole thing ahead of time and bake it when you're ready, just add an extra 10-15 minutes to the baking time.

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Ingredient Substitutions for Million Dollar Spaghetti Squash Pasta

I've played around with this Million Dollar Spaghetti Squash Pasta quite a bit! If ground beef isn't your thing, ground turkey or even a mix of ground pork and beef works wonderfully. For a vegetarian version, I’ve tried using crumbled plant-based 'meat' or even sautéed mushrooms and lentils, and it was surprisingly good, just make sure to season them well! If you're out of ricotta, cottage cheese can be used in a pinch, I tried it once and it worked... kinda, it just wasn't quite as creamy. Any good quality pasta sauce will do, or if you're feeling ambitious, homemade marinara is always a win. Feel free to swap out the mozzarella for provolone or a blend of Italian cheeses for a different cheesy vibe.

Serving Million Dollar Spaghetti Squash Pasta

This Million Dollar Spaghetti Squash Pasta is a meal in itself, but it loves a good companion! I usually serve it with a simple side salad dressed with a light vinaigrette that little bit of freshness cuts through the richness beautifully. A slice of crusty garlic bread is also a must for soaking up any extra sauce, honestly, it’s divine. For drinks, a glass of dry red wine or even just some sparkling water with a lemon wedge hits the spot. This dish and a rom-com? Yes please. It’s perfect for a cozy weeknight dinner, but also impressive enough for a casual gathering with friends. It’s comfort food that always gets rave reviews in my kitchen!

The Hearty Backstory of This Million Dollar Spaghetti Squash Pasta

While the concept of 'Million Dollar' baked pasta is a classic Italian-American comfort food, this Million Dollar Spaghetti Squash Pasta recipe is my personal twist, born from a desire to enjoy those beloved flavors in a way that felt a little lighter, a little more vegetable-forward. It’s not from some ancient Italian nonna’s recipe book, but rather, from my very own kitchen, fueled by a love for hearty, cheesy bakes and a constant quest to make meals that make everyone happy. It’s a testament to how you can take a familiar, comforting idea and adapt it to fit new preferences, without losing any of that soul-satisfying taste. It became special to me because it proved that healthy eating doesn't mean sacrificing flavor or comfort.

Honestly, this Million Dollar Spaghetti Squash Pasta has become a true staple in our home. It’s one of those recipes that fills the house with the most wonderful smells and always brings smiles to the dinner table. It turned out even better than I dreamed, transforming a simple squash into something truly special. I hope you give it a whirl and maybe even make your own little kitchen memories with it. Let me know how your version turns out!

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Hearty Million Dollar Spaghetti Squash Pasta Bake - Image 2 | Natura Recipes

Frequently Asked Questions About Million Dollar Spaghetti Squash Pasta

→ Can I make Million Dollar Spaghetti Squash Pasta ahead of time?

Oh, absolutely! You can assemble the whole dish up to a day in advance. Just cover it tightly with foil and pop it in the fridge. When you're ready to bake, add about 15-20 minutes to the cooking time to ensure it heats through.

→ What if I don't have ricotta cheese for this Million Dollar Spaghetti Squash Pasta?

You can try using cottage cheese, but honestly, it won't be quite as creamy. I've done it in a pinch, and it works, but the texture is a little different. Full-fat ricotta is really worth it for the 'million dollar' feel!

→ How do I prevent my spaghetti squash from being watery?

This is a common one! After roasting, let the squash cool a bit, then gently scrape out the strands. You can even dab them with a paper towel to absorb any excess moisture before mixing them into the sauce. It makes a big difference!

→ Can I freeze leftover Million Dollar Spaghetti Squash Pasta?

Yes, you can! I've done it. Just make sure it's completely cooled, then store individual portions in airtight containers. It freezes well for up to 2-3 months. Thaw in the fridge overnight and reheat as usual.

→ What other vegetables can I add to this Million Dollar Spaghetti Squash Pasta?

So many options! I've tossed in sautéed spinach, diced bell peppers, or even some zucchini. Just make sure to cook them down a bit so they don't release too much water during baking. Experiment and see what you like!

Hearty Million Dollar Spaghetti Squash Pasta Bake

Million Dollar Spaghetti Squash Pasta is a cheesy, comforting twist on a classic. Enjoy this low-carb, flavor-packed meal perfect for family dinners.

4.3 out of 5
(48 reviews)
Prep Time
20 Minutes
Cook Time
55 Minutes
Total Time
75 Minutes

Category: Zucchini Mains

Difficulty: Intermediate

Cuisine: American

Yield: 6 Servings

Dietary: Low Carb (as a pasta alternative)

Published: Sun Nov 23 2025 at 08:26 PM

Last Updated: Thu Jan 08 2026 at 02:50 AM

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Ingredients

→ Main Players

01 1 large spaghetti squash (about 3-4 lbs)
02 1 lb lean ground beef or turkey
03 24 oz jar marinara sauce
04 15 oz container ricotta cheese (full-fat recommended)
05 2 cups shredded mozzarella cheese
06 1/2 cup grated Parmesan cheese
07 1 large egg

→ Flavor Boosters

08 1 small onion, chopped
09 3 cloves garlic, minced (or more, I always add more!)
10 1 tsp Italian seasoning
11 1/2 tsp red pepper flakes (optional)
12 1/4 cup fresh basil, chopped (for garnish)

→ Kitchen Staples

13 2 tbsp olive oil
14 Salt and freshly ground black pepper to taste

Instructions

Step 01

First things first, let's get that spaghetti squash ready! Preheat your oven to 400°F (200°C). Carefully cut the squash in half lengthwise – this can be a bit of a workout, watch your fingers! Scoop out the seeds and stringy bits. Drizzle the cut sides with a little olive oil, salt, and pepper. Place them cut-side down on a baking sheet. I usually line it with parchment paper because, honestly, cleanup is a pain otherwise. Roast for about 30-40 minutes, or until tender. You want it easily pierced with a fork. This is where I sometimes forget it in the oven for an extra five minutes, but it still works out!

Step 02

While the squash is roasting, get started on your sauce. Heat a bit of olive oil in a large skillet or Dutch oven over medium heat. Add the chopped onion and cook until it's softened, about 5-7 minutes. Then, toss in your ground beef, breaking it up with a spoon. Cook until it’s browned, then drain any excess fat – I always forget this step and end up with a slightly greasier sauce, oops! Stir in the minced garlic, Italian seasoning, and red pepper flakes (if using) and cook for another minute until fragrant. Pour in your marinara sauce, give it a good stir, and let it simmer gently for at least 15 minutes while the flavors meld. It'll smell amazing!

Step 03

In a medium bowl, combine the ricotta cheese, one egg, half of the Parmesan cheese, and a pinch of salt and pepper. Mix it all together until it’s smooth and well combined. This is the secret to that rich, creamy texture in your Million Dollar Spaghetti Squash Pasta! I like to use a fork to really get it mixed, making sure there are no lumpy bits. Taste it – you might want a little more salt, who knows!

Step 04

Once the spaghetti squash is roasted and cool enough to handle, use a fork to gently scrape the strands from the skin. They’ll look just like spaghetti, it’s magic! Transfer these lovely strands to a large bowl. Add about half of your meat sauce to the squash and toss it gently to combine. This step is crucial for infusing flavor into every 'noodle'. I always make sure to get all the squash bits coated evenly, it feels like I'm making a giant, healthy pasta dish.

Step 05

Now for the fun part – assembly! Grab a 9x13 inch baking dish. Spread the remaining half of the meat sauce evenly on the bottom of the dish. Next, spoon the spaghetti squash and meat sauce mixture over that base. Then, carefully dollop spoonfuls of your ricotta cheese mixture over the squash layer. You don't need to spread it perfectly smooth, rustic is good! Finally, sprinkle generously with the shredded mozzarella cheese and the remaining Parmesan cheese. I sometimes get a little messy here, with cheese falling everywhere, but it's all part of the process, right?

Step 06

Pop that beautiful dish into your preheated oven at 375°F (190°C). Bake for 25-30 minutes, or until the cheese is bubbly, melted, and gloriously golden brown on top. The smell filling your kitchen will be incredible – warm, savory, and cheesy. If you want extra browning on the cheese, you can even turn on the broiler for the last minute or two, but watch it like a hawk, it can go from perfect to burnt in a flash! Let it rest for 10 minutes before serving. This Million Dollar Spaghetti Squash Pasta needs that time to set up, trust me.

Notes

  1. Always let the roasted spaghetti squash cool a bit and drain any excess water, otherwise, your Million Dollar Spaghetti Squash Pasta can get watery, a mistake I've made!
  2. Reheating in the oven is best for leftovers, microwaving can make the sauce separate a bit.
  3. If you're out of ricotta, cottage cheese can be used, but the texture won't be quite as creamy.
  4. A sprinkle of fresh basil or parsley right before serving adds a lovely pop of freshness and color.

Tools You'll Need

  • 9x13 inch baking dish
  • large skillet or Dutch oven
  • large mixing bowl
  • baking sheet

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy
  • Eggs

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 450-550
  • Total Fat: 25-35g
  • Total Carbohydrate: 25-35g
  • Protein: 30-40g

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