Honey Garlic Shrimp Dinner: Quick Protein Power (Print Version)
Whip up a High Protein Honey Garlic Shrimp Dinner in minutes! My favorite quick weeknight meal, packed with flavor and so easy to make.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 10 Minutes minutes
Total Time: 20 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Asian-Inspired
Dietary: High Protein, Dairy-Free
# Ingredients:
→ Shrimp & Base
01 -
1 lb large shrimp, raw, peeled, deveined, tails on or off
02 -
1 tbsp olive oil
→ Sweet & Savory Sauce
03 -
1/4 cup honey
04 -
1/4 cup low-sodium soy sauce
05 -
1 tbsp rice vinegar
06 -
1 tsp cornstarch
07 -
1/2 tsp red pepper flakes (or more, if you like heat)
→ Aromatics & Freshness
08 -
4 cloves garlic, minced
09 -
1 tbsp fresh ginger, grated
→ Garnish & Serving
10 -
2 scallions, thinly sliced
11 -
Cooked rice or noodles, for serving
# Instructions:
01 -
First things first, pat those shrimp dry with paper towels. This is crucial for a good sear, trust me! While they’re drying, whisk together the honey, soy sauce, minced garlic, grated ginger, rice vinegar, red pepper flakes, and cornstarch in a small bowl. Make sure that cornstarch is fully dissolved, or you'll get lumps later, which I've definitely done before. I love how the kitchen starts to smell of ginger and garlic already!
02 -
Heat a large skillet or wok over medium-high heat with a bit of olive oil. Once shimmering, add the shrimp in a single layer. Don't overcrowd the pan, or they'll steam instead of sear – I learned that from a disastrous batch where I tried to cook them all at once! Cook for about 1-2 minutes per side, just until they turn pink and opaque. They cook super fast, so keep an eye on them; overcooked shrimp are chewy, and nobody wants that!
03 -
Once the shrimp are cooked through, pour that glorious honey garlic sauce right over them. Stir gently to coat every single piece of shrimp. You'll see the sauce start to thicken almost immediately, becoming glossy and beautiful. It's so satisfying to watch it transform! This is where the magic happens for your High Protein Honey Garlic Shrimp Dinner.
04 -
Let the sauce simmer with the shrimp for another 1-2 minutes, stirring constantly, until it's nicely thickened and clinging to the shrimp. You want it to be glossy and luscious, not watery. I usually taste it at this point – sometimes it needs a tiny bit more soy sauce or a dash more honey, depending on how my taste buds are feeling that day.
05 -
Remove the skillet from the heat. Sprinkle generously with fresh, sliced scallions. The green against the vibrant shrimp and sauce just makes it pop, doesn't it? Give it one last gentle toss to distribute the scallions. The aroma is just incredible at this stage, honestly, it's hard not to just dig in right there.
06 -
Serve your High Protein Honey Garlic Shrimp Dinner immediately over fluffy rice, noodles, or with your favorite steamed veggies. The shrimp should be tender, juicy, and coated in that sticky-sweet, savory, garlicky sauce. Every bite is a little burst of flavor, and it always feels like a triumph after a busy day. Enjoy, my friend!
# Notes:
01 -
Don't overcook the shrimp! They go from perfectly tender to tough in seconds. Keep that heat high and cook them quickly.
02 -
Always pat your shrimp dry before searing. It makes a huge difference in getting that lovely crust instead of just steaming them.
03 -
Taste your sauce before adding it. Sometimes a little extra honey or a splash of soy sauce can really make it sing for your High Protein Honey Garlic Shrimp Dinner.
04 -
For an extra pop of freshness, a squeeze of lime juice right before serving is a game-changer!
# Equipment Needed:
01 -
Large skillet or wok
02 -
whisk
03 -
small bowl
04 -
measuring spoons and cups
# Nutrition (Per Serving):
Calories: 350
Total Fat: 9g
Total Carbohydrate: 35g
Protein: 30g