Keto Creamy Chicken Casserole: Low Carb, Cheesy & Easy (Print Version)
Enjoy a creamy, cheesy low carb chicken casserole. This easy keto dinner is packed with flavor, perfect for a satisfying meal without the carbs.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 6 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free, Diabetic-Friendly
# Ingredients:
→ The Hearty Foundation
01 -
1 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
02 -
1 tbsp olive oil
03 -
1/2 yellow onion, diced
04 -
2 cloves garlic, minced
→ Creamy & Cheesy Embrace
05 -
8 oz cream cheese, softened
06 -
1/2 cup heavy cream
07 -
1/4 cup low-sodium chicken broth
08 -
1 1/2 cups shredded sharp cheddar cheese, divided
09 -
1/2 cup shredded mozzarella cheese
→ Vibrant Greens & Seasonings
10 -
4 cups fresh broccoli florets
11 -
1 tsp garlic powder
12 -
1/2 tsp onion powder
13 -
1/2 tsp dried Italian seasoning
14 -
Salt and black pepper to taste
15 -
2 tbsp fresh parsley, chopped, for garnish
# Instructions:
01 -
Preheat your oven to 375°F (190°C). Cut 1 1/2 lbs boneless, skinless chicken breasts into 1-inch cubes. Dice 1/2 yellow onion and mince 2 cloves garlic. Have 4 cups fresh broccoli florets ready for your Creamy Low Carb Chicken Casserole: Keto, Cheesy & Easy Dinner.
02 -
Heat 1 tbsp olive oil in a large oven-safe skillet or Dutch oven over medium-high heat. Add the cubed chicken and cook for 5-7 minutes, until browned on all sides and mostly cooked through. Season with salt and black pepper to taste. Remove chicken from the skillet and set aside.
03 -
In the same skillet, add the diced 1/2 yellow onion and cook for 3-4 minutes until softened. Add the minced 2 cloves garlic and cook for another minute until fragrant. This builds a delicious aromatic base for your Creamy Low Carb Chicken Casserole: Keto, Cheesy & Easy Dinner.
04 -
Reduce heat to low. Add 8 oz softened cream cheese, 1/2 cup heavy cream, and 1/4 cup low-sodium chicken broth to the skillet. Whisk until smooth. Stir in 1 tsp garlic powder, 1/2 tsp onion powder, 1/2 tsp dried Italian seasoning, and 1 cup of the 1 1/2 cups shredded sharp cheddar cheese.
05 -
Return the cooked chicken to the skillet with the creamy sauce. Add 4 cups fresh broccoli florets. Stir everything together until well combined, ensuring the chicken and broccoli are evenly coated in the rich, cheesy sauce. Season with additional salt and black pepper if needed.
06 -
Sprinkle the remaining 1/2 cup shredded sharp cheddar cheese and 1/2 cup shredded mozzarella cheese evenly over the top of the casserole. Bake for 20-25 minutes, or until bubbly and the cheese is melted and golden brown. This completes your Creamy Low Carb Chicken Casserole: Keto, Cheesy & Easy Dinner.
07 -
Remove the casserole from the oven and let it rest for 5 minutes before serving. Garnish with 2 tbsp fresh chopped parsley. This brief resting period allows the sauce to set slightly, making for easier and more delicious serving.
# Notes:
01 -
Make it your own: Feel free to swap chicken breasts for boneless, skinless chicken thighs. You can also add other low-carb vegetables like spinach, mushrooms, or bell peppers for extra flavor and nutrients.
02 -
Storage & Reheating: Leftovers of this creamy casserole can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or oven until warmed through.
03 -
Broccoli Tip: For slightly firmer broccoli, you can add it to the casserole mixture halfway through the baking time instead of at the beginning. This prevents it from becoming too soft.
04 -
Serving Suggestion: This hearty casserole is a complete meal on its own, but it pairs wonderfully with a simple side salad or a serving of cauliflower rice for an even more filling low-carb dinner.
# Tools You'll Need:
01 -
9x13 inch baking dish
02 -
Large skillet
03 -
Mixing bowls
04 -
Measuring cups and spoons
05 -
Cutting board
06 -
Chef's knife
# Nutrition Facts (Per Serving):
Calories: 544 kcal
Total Fat: 38 g
Total Carbohydrate: 8 g
Protein: 47 g