Low Carb Cheesy Garlic Chicken Wraps | Keto Friendly (Print Version)
Low Carb Cheesy Garlic Chicken Wraps are a keto-friendly delight! Enjoy tender chicken, gooey cheese, and savory garlic in a quick, satisfying meal.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 30 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Diabetic-Friendly
# Ingredients:
→ The Savory Chicken Core
01 -
1 lb boneless, skinless chicken breasts
02 -
1 tbsp olive oil
03 -
4 cloves garlic, minced
04 -
1/2 tsp onion powder
05 -
1/2 tsp salt
06 -
1/4 tsp black pepper
→ Creamy Cheesy Embrace
07 -
4 oz cream cheese, softened
08 -
1 1/2 cups shredded mozzarella cheese
09 -
1/4 cup chicken broth
10 -
1/2 tsp dried oregano
11 -
1/4 tsp garlic powder
→ Low-Carb Canvas
12 -
4 large low-carb tortillas
→ Fresh Finishes
13 -
2 tbsp fresh parsley, chopped
14 -
Pinch of red pepper flakes (optional)
# Instructions:
01 -
Cut 1 lb boneless, skinless chicken breasts into 1/2-inch cubes. In a bowl, toss with 1 tbsp olive oil, 4 cloves minced garlic, 1/2 tsp onion powder, 1/2 tsp salt, and 1/4 tsp black pepper. This is the first step for your delicious Low Carb Cheesy Garlic Chicken Wraps.
02 -
Heat a large skillet over medium-high heat. Add the seasoned chicken and cook for 5-7 minutes, stirring occasionally, until browned and cooked through. Remove chicken from skillet and set aside, leaving any drippings in the pan.
03 -
Reduce heat to medium. Add 4 oz softened cream cheese, 1 1/2 cups shredded mozzarella cheese, 1/4 cup chicken broth, 1/2 tsp dried oregano, and 1/4 tsp garlic powder to the skillet. Stir constantly until the cheeses are melted and the sauce is smooth and creamy.
04 -
Return the cooked chicken to the skillet with the cheesy sauce. Stir well to coat all the chicken evenly. This forms the rich, savory filling for your Low Carb Cheesy Garlic Chicken Wraps | Keto Friendly.
05 -
Lay out 4 large low-carb tortillas. Divide the cheesy garlic chicken mixture evenly among the tortillas, placing it slightly off-center. Fold in the sides of each tortilla, then roll them up tightly to form the wraps.
06 -
Optionally, lightly toast the assembled wraps in a dry skillet for 1-2 minutes per side until golden. Garnish your Low Carb Cheesy Garlic Chicken Wraps | Keto Friendly with 2 tbsp fresh chopped parsley and a pinch of red pepper flakes (optional) before serving immediately.
# Notes:
01 -
For extra flavor, consider adding a squeeze of fresh lemon juice to the cheesy sauce right before combining with the chicken.
02 -
Leftover cheesy chicken filling can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or microwave.
03 -
Feel free to swap chicken breasts for boneless, skinless chicken thighs for a slightly richer flavor and juicier texture.
04 -
Serve these wraps with a side salad dressed with a light vinaigrette for a complete and satisfying low-carb meal.
# Tools You'll Need:
01 -
Large skillet
02 -
Cutting board
03 -
Chef's knife
04 -
Measuring cups and spoons
05 -
Spatula
# Nutrition Facts (Per Serving):
Calories: 520 kcal
Total Fat: 30 g
Total Carbohydrate: 22 g
Protein: 52 g