Marry Me Chicken Sun-Dried Tomato: Creamy, Hearty Dinner

Featured in Zucchini Mains.

Marry Me Chicken in Sun-Dried Tomato Cream Sauce. Tender chicken in a rich, dreamy cream sauce with savory sun-dried tomatoes. Your new favorite weeknight meal!
Marcus "Chef Zuke" Brown - Recipe Author
Updated on Thu Jan 01 2026 at 04:04 PM
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Marry Me Chicken Sun-Dried Tomato: Creamy, Hearty Dinner | Natura Recipes

Honestly, I stumbled upon Marry Me Chicken by accident one chaotic Tuesday. My fridge was giving me the side-eye, full of random bits and bobs, and I just wanted something comforting, you know? I had some chicken breasts, a jar of sun-dried tomatoes I’d forgotten about, and a little cream. I thought, "What's the worst that could happen?" Well, what happened was pure magic. The kitchen filled with this incredible aroma garlic, herbs, and that sweet, tangy sun-dried tomato scent. It felt like a warm hug, a dish that whispered, "Everything's going to be okay." This Marry Me Chicken Sun-Dried Tomato version quickly became a staple, usually after a particularly wild grocery run where I bought all the things.

The first time I made this Marry Me Chicken Sun-Dried Tomato dish, I was so focused on getting the sauce just right, I completely forgot to season the chicken before searing. Oops! My husband took a bite and said, "It's good... but it needs something." I nearly cried, thinking I'd ruined it. But a quick sprinkle of salt and pepper on the finished dish saved the day! It taught me that sometimes, a little imperfection is just part of the cooking journey, and it's always fixable. Don't sweat the small stuff, hon.

Ingredients for Marry Me Chicken Sun-Dried Tomato

  • Chicken Breasts: Boneless, skinless, please! I usually go for organic if I can, it just tastes better. Don't even think about thin-sliced, we want some heft here, you know?
  • Sun-Dried Tomatoes (oil-packed): These are the star of the show, honestly. Get the ones packed in oil, they have so much more flavor. I drain them but save a little oil for cooking, it's liquid gold.
  • Heavy Cream: This is where the magic happens for that luscious sauce. Don't use skim milk, just don't. I tried it once, and it looked sad, tasted sad. Full-fat all the way, trust me.
  • Garlic: Fresh is non-negotiable! I usually add more than the recipe calls for because, well, it's garlic. A whole head, minced, is my happy place.
  • Parmesan Cheese: Freshly grated, always! Pre-grated stuff has weird fillers and doesn't melt nearly as well. I've had sauces go grainy because of it, a real kitchen disaster moment.
  • Chicken Broth: Low sodium is my preference so I can control the saltiness myself. It helps deglaze the pan and build a deeper flavor base.
  • Spinach: Fresh baby spinach wilts down to almost nothing, so don't be shy. It adds a lovely color and a touch of freshness. I often feel like I'm eating something healthy with it in there, even with all that cream!
  • Italian Seasoning: My secret weapon for a quick flavor boost. I've tried fresh herbs, and they're great, but sometimes you just need the convenience of a good blend.

Marry Me Chicken Sun-Dried Tomato Instructions

Prep Your Chicken & Pan:
Okay, first things first, pat those chicken breasts super dry. This is critical for a good sear, honestly. If they're wet, they'll steam, not brown, and we want that beautiful golden crust! Season them generously with salt and pepper. Heat a large skillet, preferably cast iron, over medium-high heat with a little olive oil or that reserved sun-dried tomato oil. You want it shimmering, ready for action. I always forget to season one side, oops, so double-check!
Sear the Chicken to Golden Perfection:
Carefully place the chicken breasts in the hot skillet. Don't overcrowd the pan, cook in batches if you need to, or the temperature drops. Sear for about 4-5 minutes per side, until they're beautifully golden brown and cooked through. I love the smell of searing chicken, it just promises a good meal! This is where I almost always get distracted and overcook one side just a smidge, but hey, character, right? Remove the chicken and set it aside.
Build That Flavorful Sauce Base:
Reduce the heat to medium. Add a splash more oil if needed, then toss in your minced garlic. Sauté for about a minute until it's fragrant don't let it burn, that's a bitter disaster waiting to happen! Next, stir in the chopped sun-dried tomatoes. They'll warm up and release even more of their amazing flavor. The kitchen smells absolutely divine at this point, like a rustic Italian dream!
Create the Creamy Dream:
Pour in the chicken broth and scrape up any browned bits from the bottom of the pan that's called deglazing, and it's where all the good flavor lives! Let it simmer for a couple of minutes to reduce slightly. Then, stir in the heavy cream and Italian seasoning. Bring it to a gentle simmer, letting it thicken a bit. This is where the sauce starts to look like pure comfort. I sometimes add a pinch of red pepper flakes here for a little kick, just because.
Bring It All Together:
Once the sauce has thickened to your liking, stir in the freshly grated Parmesan cheese until it's melted and smooth. The sauce will get even richer and more luxurious. Now, add the fresh spinach, stirring until it just wilts down. It disappears so fast, you'll wonder where it went! This step always feels like the grand finale, everything coming together.
Serve Your Marry Me Chicken Sun-Dried Tomato:
Return the seared chicken breasts to the skillet, nestling them into that gorgeous, creamy sauce. Spoon some of that delicious sauce over the chicken to coat it completely. Let it warm through for a minute or two. The final dish should look incredibly inviting, smell heavenly, and taste like a big, warm hug. I usually serve it straight from the pan, family-style, because honestly, who wants extra dishes?

I remember one blustery evening, the power flickered, and I was mid-stirring the sauce for this Marry Me Chicken Sun-Dried Tomato. Panic! But the residual heat kept it warm, and by the time the lights came back on, the sauce had thickened perfectly. Sometimes, kitchen chaos works in your favor, right? It just proves that even when things go a bit sideways, this dish is pretty resilient, and the flavors still sing. It’s always a winner, even when I'm not.

Storing Your Marry Me Chicken Sun-Dried Tomato

Okay, so if you somehow have leftovers of this Marry Me Chicken Sun-Dried Tomato (a rare occurrence in my house!), you can totally save it. Just make sure it cools completely before you pop it into an airtight container. It'll keep in the fridge for about 3-4 days. Now, a word of caution from personal experience: reheating in the microwave can sometimes make the sauce separate a little, making it look a bit sad. My trick? Gently reheat it on the stovetop over low heat, adding a splash of chicken broth or a tiny bit more cream to bring that luscious texture back. It holds up surprisingly well, especially the chicken, though the spinach might get a little softer. Don't freeze it, though, cream sauces rarely do well after thawing, becoming grainy and just not quite right. Trust me, I tried that once, and it was a nope from me.

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Marry Me Chicken Sun-Dried Tomato: Creamy, Hearty Dinner - Image 1 | Natura Recipes

Ingredient Swaps for Marry Me Chicken Sun-Dried Tomato

I'm all about experimenting, so I've definitely tried a few swaps for this Marry Me Chicken Sun-Dried Tomato. If chicken breasts aren't your thing, boneless, skinless chicken thighs work beautifully they stay even more tender, honestly. For the sun-dried tomatoes, if you only have the dry-packed kind, rehydrate them in warm water for 15-20 minutes first, but they won't have that same intense oil flavor. I've used half-and-half instead of heavy cream in a pinch, and it worked... kinda. The sauce was thinner, not as rich, but still tasty. If you don't have fresh spinach, a cup of frozen spinach (thawed and squeezed dry) can work, though the fresh stuff really adds a vibrant pop. Feel free to play with the herbs too, fresh basil or oregano at the end would be lovely if you have them on hand!

Serving Marry Me Chicken Sun-Dried Tomato

This Marry Me Chicken Sun-Dried Tomato is a showstopper all on its own, but it loves a good sidekick. My absolute favorite pairing is with a pile of creamy mashed potatoes they just soak up that incredible sauce! Or, if you're feeling a bit lighter, some perfectly cooked pasta, like fettuccine or penne, is fantastic. A simple side salad with a tangy vinaigrette cuts through the richness beautifully. And for drinks? A crisp glass of white wine, like a Pinot Grigio, or even just some sparkling water with lemon, complements the flavors without overpowering them. This dish and a good rom-com on a Friday night? Yes please, that's my ideal cozy evening in. It's versatile enough for a weeknight but special enough for company.

Cultural Backstory of Marry Me Chicken

The "Marry Me Chicken" phenomenon, while not ancient, has quite a charming story. It's said to have originated from a recipe in a popular magazine, gaining its catchy name because it was supposedly so delicious, anyone who ate it would propose marriage on the spot! While my husband didn't propose again after I first made this Marry Me Chicken Sun-Dried Tomato, he certainly gave it his highest praise, which is pretty close in my book. It’s a testament to how comforting and universally appealing a creamy, savory chicken dish can be. It's a modern classic that borrows flavors often found in Italian-American cuisine, making it feel both familiar and exciting. For me, it became special because it was one of those happy accidents that turned into a beloved family meal, creating its own little history in my kitchen.

Honestly, every time I make this Marry Me Chicken Sun-Dried Tomato, it brings a little bit of joy to my kitchen. It's more than just a meal, it's a memory in the making, a dish that feels like home. I hope it brings that same warmth to your table, whether you're cooking for a crowd or just for yourself. Give it a try, mess it up a little, make it your own! I can't wait to hear how your version turns out.

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Marry Me Chicken Sun-Dried Tomato: Creamy, Hearty Dinner - Image 2 | Natura Recipes

Frequently Asked Questions

→ Can I use chicken thighs for Marry Me Chicken Sun-Dried Tomato?

Absolutely! I often swap chicken thighs in this Marry Me Chicken Sun-Dried Tomato recipe. They stay incredibly juicy and add a deeper flavor to the dish. Just make sure they're boneless and skinless, and adjust cooking time if they're thicker.

→ What if I don't have heavy cream for the sauce?

I've tried half-and-half, and it works, but it's thinner. For a richer sauce, you could whisk a tablespoon of flour or cornstarch into the half-and-half before adding it. It won't be quite the same, but it'll get you by!

→ How do I prevent the sauce from curdling?

The key is to keep the heat at a gentle simmer, not a rolling boil, especially after adding the cream and cheese. Also, make sure your cream is at room temperature if possible. I've had sauces split when added cold to a hot pan, oops!

→ Can I freeze leftover Marry Me Chicken Sun-Dried Tomato?

Honestly, I wouldn't recommend it. Cream-based sauces tend to separate and get a grainy texture when frozen and thawed. The chicken itself would be fine, but the sauce just doesn't hold up. Better to enjoy it fresh or as fridge leftovers!

→ What other vegetables can I add to Marry Me Chicken Sun-Dried Tomato?

Oh, the possibilities! I've tossed in sautéed mushrooms, bell peppers, or even some chopped artichoke hearts. Just add them with the sun-dried tomatoes or spinach. Experiment and see what you love, that's the fun of cooking!

Marry Me Chicken Sun-Dried Tomato: Creamy, Hearty Dinner

Marry Me Chicken in Sun-Dried Tomato Cream Sauce. Tender chicken in a rich, dreamy cream sauce with savory sun-dried tomatoes. Your new favorite weeknight meal!

4.4 out of 5
(14 reviews)
Prep Time
15 Minutes
Cook Time
30 Minutes
Total Time
45 Minutes

Category: Zucchini Mains

Difficulty: Intermediate

Cuisine: American-Italian

Yield: 4 Servings

Dietary: Contains Dairy, Poultry

Published: Thu Jan 01 2026 at 04:04 PM

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Ingredients

→ Chicken & Base

01 4 boneless, skinless chicken breasts
02 2 tbsp olive oil (or oil from sun-dried tomatoes)
03 Salt and freshly ground black pepper, to taste

→ Creamy Sauce Essentials

04 1 (8.5 oz) jar sun-dried tomatoes, oil-packed, drained and chopped (reserve 1 tbsp oil)
05 4 cloves garlic, minced (or more, honestly)
06 1 cup chicken broth, low sodium
07 1.5 cups heavy cream
08 1/2 cup freshly grated Parmesan cheese

→ Flavor Boosters

09 1 tsp Italian seasoning
10 Pinch of red pepper flakes (optional, for a little kick)

→ Finishing Touches

11 2 cups fresh baby spinach
12 Fresh parsley or basil, chopped (for garnish, optional)

Instructions

Step 01

Okay, first things first, pat those chicken breasts super dry. This is critical for a good sear, honestly. If they're wet, they'll steam, not brown, and we want that beautiful golden crust! Season them generously with salt and pepper. Heat a large skillet, preferably cast iron, over medium-high heat with a little olive oil or that reserved sun-dried tomato oil. You want it shimmering, ready for action. I always forget to season one side, oops, so double-check!

Step 02

Carefully place the chicken breasts in the hot skillet. Don't overcrowd the pan, cook in batches if you need to, or the temperature drops. Sear for about 4-5 minutes per side, until they're beautifully golden brown and cooked through. I love the smell of searing chicken, it just promises a good meal! This is where I almost always get distracted and overcook one side just a smidge, but hey, character, right? Remove the chicken and set it aside.

Step 03

Reduce the heat to medium. Add a splash more oil if needed, then toss in your minced garlic. Sauté for about a minute until it's fragrant – don't let it burn, that's a bitter disaster waiting to happen! Next, stir in the chopped sun-dried tomatoes. They'll warm up and release even more of their amazing flavor. The kitchen smells absolutely divine at this point, like a rustic Italian dream!

Step 04

Pour in the chicken broth and scrape up any browned bits from the bottom of the pan – that's called deglazing, and it's where all the good flavor lives! Let it simmer for a couple of minutes to reduce slightly. Then, stir in the heavy cream and Italian seasoning. Bring it to a gentle simmer, letting it thicken a bit. This is where the sauce starts to look like pure comfort. I sometimes add a pinch of red pepper flakes here for a little kick, just because.

Step 05

Once the sauce has thickened to your liking, stir in the freshly grated Parmesan cheese until it's melted and smooth. The sauce will get even richer and more luxurious. Now, add the fresh spinach, stirring until it just wilts down. It disappears so fast, you'll wonder where it went! This step always feels like the grand finale, everything coming together.

Step 06

Return the seared chicken breasts to the skillet, nestling them into that gorgeous, creamy sauce. Spoon some of that delicious sauce over the chicken to coat it completely. Let it warm through for a minute or two. The final dish should look incredibly inviting, smell heavenly, and taste like a big, warm hug. I usually serve it straight from the pan, family-style, because honestly, who wants extra dishes?

Notes

  1. Patting chicken dry before searing is a game-changer for that golden crust, I learned that the hard way.
  2. To reheat leftovers, use the stovetop on low heat with a splash of broth, the microwave can make the sauce separate.
  3. If you're out of spinach, a handful of kale (chopped fine) works, but cook it a bit longer to tenderize.
  4. Serve this with crusty bread to sop up every last drop of that incredible sauce, it's a must!

Tools You'll Need

  • Large skillet (preferably cast iron)
  • Cutting board
  • Sharp knife
  • Whisk
  • Tongs

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy
  • Chicken

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 650
  • Total Fat: 45g
  • Total Carbohydrate: 15g
  • Protein: 45g

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