One-Pan Honey BBQ Chicken Rice: Bold & Easy Dinner (Print Version)

One-Pan Honey BBQ Chicken Rice delivers bold, sweet, and smoky flavors in one dish. An incredibly easy weeknight meal with minimal cleanup.

# Recipe Info:

Prep Time: 15 Minutes minutes
Cook Time: 35 Minutes minutes
Total Time: 50 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Dairy-Free

# Ingredients:

→ The Hearty Foundation

01 - 1 1/2 lbs boneless, skinless chicken thighs, cut into 1-inch pieces
02 - 1 1/2 cups long-grain white rice, uncooked
03 - 3 cups low-sodium chicken broth

→ Bold BBQ Glaze

04 - 1 cup your favorite BBQ sauce
05 - 1/4 cup honey
06 - 1 tbsp apple cider vinegar
07 - 1 tsp smoked paprika
08 - 1 tsp garlic powder
09 - 1 tsp onion powder
10 - 1/4 tsp cayenne pepper (optional, for extra kick)
11 - Salt and black pepper to taste

→ Vibrant Veggie Medley

12 - 1 tbsp olive oil
13 - 1 large red bell pepper, cored and chopped
14 - 1/2 large red onion, chopped

→ Fresh Finish

15 - 2 tbsp fresh parsley, chopped, for garnish

# Instructions:

01 - In a small bowl, whisk together 1 cup your favorite BBQ sauce, 1/4 cup honey, 1 tbsp apple cider vinegar, 1 tsp smoked paprika, 1 tsp garlic powder, 1 tsp onion powder, and 1/4 tsp cayenne pepper (if using). Season with salt and black pepper to taste. Set aside.
02 - Heat 1 tbsp olive oil in a large oven-safe skillet over medium-high heat. Add 1/2 large red onion and 1 large red bell pepper; cook for 3-4 minutes until slightly softened. Add 1 1/2 lbs boneless, skinless chicken thighs, cut into 1-inch pieces, and cook until lightly browned.
03 - Stir in 1 1/2 cups long-grain white rice with the chicken and vegetables. Pour in 3 cups low-sodium chicken broth. Add about half of the prepared BBQ glaze to the skillet, stirring to combine everything well. This forms the base of your delicious One-Pan Bold Honey BBQ Chicken Rice.
04 - Bring the mixture to a boil, then reduce heat to low, cover the skillet tightly, and simmer for 18-20 minutes. The rice should absorb the liquid and become tender. Do not lift the lid during this cooking phase for the best One-Pan Bold Honey BBQ Chicken Rice.
05 - Once the rice is cooked and liquid is absorbed, remove the skillet from heat. Stir in the remaining BBQ glaze, ensuring the chicken and rice are well coated. Cover again and let the One-Pan Bold Honey BBQ Chicken Rice rest for 5-10 minutes to allow flavors to meld and rice to fluff.
06 - Fluff the rice gently with a fork. Garnish generously with 2 tbsp fresh parsley, chopped. Serve your One-Pan Bold Honey BBQ Chicken Rice directly from the skillet for an easy and flavorful meal.

# Notes:

01 - For an extra layer of flavor, consider adding a pinch of red pepper flakes with the spices if you like more heat than just the cayenne.
02 - Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave, adding a splash of broth if needed.
03 - Feel free to swap chicken thighs for boneless, skinless chicken breast, but reduce cooking time slightly to prevent drying out. You can also add other quick-cooking veggies like frozen peas or corn during the last 5 minutes of simmering.
04 - This dish is a complete meal on its own, but pairs wonderfully with a simple side salad or some steamed green beans for added freshness.

# Tools You'll Need:

01 - Large oven-safe pan (e.g.
02 - 9x13 inch baking dish or cast iron skillet)
03 - Measuring cups
04 - Measuring spoons
05 - Cutting board
06 - Knife
07 - Whisk

# Nutrition Facts (Per Serving):

Calories: 786 kcal
Total Fat: 18 g
Total Carbohydrate: 117 g
Protein: 34 g

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