Quick Ground Turkey Teriyaki Stir Fry Dinner (Print Version)

Whip up a flavorful Ground Turkey Teriyaki Stir Fry fast! A simple weeknight meal with tender turkey, crisp veggies, and a tangy sauce you'll love.

# Recipe Info:

Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Asian-Inspired
Dietary: Gluten-Free adaptable

# Ingredients:

→ Main Players

01 - 1 lb (450g) lean ground turkey
02 - 1 medium zucchini, thinly sliced

→ Tangy Teriyaki Sauce

03 - 1/2 cup (120ml) low-sodium soy sauce
04 - 1/4 cup (60ml) honey or maple syrup
05 - 2 tbsp (30ml) rice vinegar
06 - 4 cloves garlic, minced (or more, I always do!)
07 - 1 tbsp (15g) fresh ginger, grated
08 - 1 tbsp (8g) cornstarch

→ Crisp Veggie Medley

09 - 1 red bell pepper, thinly sliced
10 - 1 cup (100g) small broccoli florets
11 - 1 large carrot, thinly sliced or shredded
12 - 1/2 yellow onion, diced

→ Finishing Touches

13 - 1 tsp (5ml) sesame oil
14 - 1 tbsp (8g) toasted sesame seeds
15 - 2 green onions, sliced

# Instructions:

01 - First things first, get all your veggies prepped. Slice those bell peppers, chop the zucchini, cut the broccoli into small florets, and mince your garlic and ginger. It feels like a lot, but trust me, having everything ready before you start cooking makes all the difference for a stir fry. Then, in a small bowl, whisk together your soy sauce, honey, rice vinegar, garlic, ginger, and cornstarch. Give it a good whisk until there are no lumps—this is where I always double-check for cornstarch clumps, because nobody wants a grainy sauce, right?
02 - Heat a large skillet or wok over medium-high heat. Add a tiny splash of oil, then toss in your ground turkey. Break it up with a spoon and cook until it's nicely browned and no longer pink. You want some good browning here; that’s where the flavor lives! I always make sure to drain any excess grease, because a watery stir fry is just... not a stir fry. The kitchen starts to smell so savory at this point, it’s honestly the best.
03 - Once the turkey is done, remove it from the pan and set aside. Add another small splash of oil if needed, then toss in your diced onion, bell peppers, and carrots. Sauté them for about 3-4 minutes, until they start to soften slightly but still have a bit of a bite. We’re aiming for crisp-tender here, not mushy! I once overcooked the peppers and they lost all their vibrant color, such a bummer.
04 - Now, add the broccoli florets and your pre-cooked ground turkey back into the pan with the sautéed veggies. Stir everything together, letting the broccoli cook for another 2-3 minutes. This is when I add the zucchini, letting it cook for just a minute or two until it's barely tender. We don't want soggy zucchini, oh no! It should still have a little snap to it. The pan should be sizzling, and the colors are just popping!
05 - Give your teriyaki sauce mixture another quick whisk, just in case the cornstarch settled at the bottom. Pour the sauce over the turkey and vegetables in the pan. Stir continuously for about 1-2 minutes, watching it transform! The sauce will start to thicken and coat everything beautifully, turning glossy and rich. This is the magic moment, truly. I always take a little sniff here; it smells so amazing and comforting.
06 - Once the sauce has thickened to your liking, remove the pan from the heat. Drizzle in a touch of sesame oil—remember, this is for flavor, not for cooking! Give it one last good stir. Garnish your beautiful Ground Turkey Teriyaki Stir Fry with a sprinkle of toasted sesame seeds and fresh green onions. The aroma from the sesame oil really brings it all together. It should look vibrant, smell incredible, and taste even better. Serve it up right away!

# Notes:

01 - Don't overcrowd your pan, or your Ground Turkey Teriyaki Stir Fry will steam, not stir-fry!
02 - You can prep all your veggies and sauce a day ahead; it makes weeknight cooking a breeze.
03 - Swap out ground turkey for chicken or firm tofu if you're feeling adventurous!
04 - Serve this Ground Turkey Teriyaki Stir Fry with fluffy rice or noodles for a complete meal.

# Equipment Needed:

01 - Large skillet or wok
02 - whisk
03 - measuring cups/spoons

# Nutrition (Per Serving):

Calories: 380
Total Fat: 18g
Total Carbohydrate: 25g
Protein: 30g

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